How to Get Kids to Eat Green Vegetables

By Casey Seidenberg My older son decided he was going to give up kale for Lent. I reminded him that he doesn’t eat kale, to my dismay. My younger son and my baby daughter both chow it down, but this guy claims he is allergic. Of course, we’ve...

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Benefits of Whole Grains

Wholegrain Whole grains are simply the grains of various crops that still contain all the edible parts. This means that, after milling, they contain all three parts of the grain (bran, endosperm and germ) in their original proportions. Wholegrain...

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