Is one of the most nutritious foods available, as it is low in calories and high in vitamins, spinach is one of the most nutrient-dense foods in existence. It’s packed with vitamins A and C, as well as folate. And because heat reduces the green’s oxalate content, freeing up its dietary calcium, in some respects cooked spinach gives you more nutrition than raw, but is excellent eaten raw. Bags of frozen chopped spinach are more convenient to use than block kinds, and this mild-flavored vegetable can be added to soups, pasta dishes, and casseroles.
(One Cup) 7 calories, 0.12g Fat, 0.86g Protein, 1.09g Carbs., 4.3 Fiber