Whole grain foods are a terrific source of important nutrients for your child, but beware of marketing tricks that make products sound more healthful than they really are!
Just because a bread is brown does
NOT mean it’s whole grain. It may
just have added color.
Usually NOT whole-grain:
• Wheat bread
• Enriched wheat bread
• Stone Ground Wheat
• Nine Grain
• Made with whole grain
FoodMASTER Initiative • foodmaster.org • East Carolina University • Author: Sarah Overholt • Director: Melani Duffrin